Wednesday, October 17, 2012

Todays Food Intake




BREAKFAST - 1 Nature's Path Flax+ Waffle (200 calories) 
                              2 tbsp of Skippy's Natural Peanut Butter (190 calories)

LUNCH - Boars Head Turkey Sandwich : 2 slices of turkey (60 calories)
                                                                     2 slices of sourdough bread (110 calories)
                                                                     1 tbsp of canola mayo (100 calories)
                                                                     2 slices of vermont cheddar cheese
                  Pretzel Crisps : 11 crackers (110 calories)
                  Hummus : 3 ounces (213 calories)
SNACK - 1 Fiber One Chocolate Peanut Butter Bar (90 calories)
DINNER - 1 Italian Style Chicken Filet (140 calories)
                    1 serving of Fettuccine (210 calories)
                    1/4 cup of Creamy Alfredo Pasta Sauce *GLUTEN FREE* (100 calories)
SNACK - Small Vanilla Iced Coffee (270 calories)


 TOTAL CALORIES : 1933 / 2150

*Just incase anyone was curious, I'm using MY NET DIARY app on my iphone to track all this :) It's awesome.


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