Nutrition

Wednesday, October 17, 2012

BREAKFAST - 1 Nature's Path Flax+ Waffle (200 calories) 

                              2 tbsp of Skippy's Natural Peanut Butter (190 calories)

LUNCH - Boars Head Turkey Sandwich : 2 slices of turkey (60 calories)

                                                                     2 slices of sourdough bread (110 calories)

                                                                     1 tbsp of canola mayo (100 calories)

                                                                     2 slices of vermont cheddar cheese

                  Pretzel Crisps : 11 crackers (110 calories)

                  Hummus : 3 ounces (213 calories)
SNACK - 1 Fiber One Chocolate Peanut Butter Bar (90 calories)


 TOTAL CALORIES : 1213 / 2150